Anyone can practise yoga. Yoga postures (asanas) strengthen every part of the body, they stretch muscles and joints, the spine and fascia. However, they not only affect the outer shape of the body, but also the internal organs, glands and the nervous system, keeping the whole body healthy.
While releasing physical and mental strains, they evoke incredible reserves of energy. Yoga breathing (pranayama) invigorates the body and helps to control the mind and the spirit. You will feel calm and refreshed.
Please bring a mat, blanket, small pillow, comfortable clothes, socks and a drink. Please remember to bring warm clothes, as intermittent ventilation is mandatory even when temperatures are low.

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